Selasa, 28 Februari 2017

Italian Salad Recipes: Italian Leafy Green Salad

Eating green stuff is the best choice that some people should make in their daily consumption. Green cooking will not always be bored and less tasty because you actually can make a great recipe for it. Here, there are many Italian salad recipes that will provide you with interesting taste and surely with healthy contents. Now, we will deal with one of the Italian recipes of salad called the Italian leafy green salad. This is a refreshing and delicious salad actually so you get to make it for your tasty vegetables menus.

Ingredients for Italian Leafy Green Salad

Now, for making these salad Italian recipes, you will get to find a lot of vegetables that will be mixed. It surely is a great recipe as you will not take a long time for cooking it too. This food is good for everyone moreover for those who needs supply of nutrient and need to avoid sugar content. This food is also suggested for diabetes patients so they will get good foods for their health.

  1. 2 cups of torn escarole
  2. 4 cups of lettuce
  3. 2 cups of torn radicchio
  4. a half cup of green onions (chopped)
  5. 2 cups of torn red leaf lettuce
  6. 24 cherry tomatoes
  7. a half cup of grapeseed oil
  8. a red bell pepper (sliced in ring shapes)
  9. a green bell pepper (sliced in ring shapes)
  10. a half cup of balsamic vinegar
  11. 4 tablespoons of fresh basil (chopped)
  12. a half cup of grapeseed oil
  13. 4 tablespoons of lemon juice
  14. salt and pepper
  15. additional veggies that you love

How to Cook Italian Leafy Green Salad

This is one of the best Italian salad recipes that you may find in Italian foods. It comes with really simple methods for cooking. You will not have to deal with many cooking tools or you have to perform special actions in cooking. These recipes of Italian salad can be done in a matter of minutes. Most of the time, the recipes can be finished in 30 minutes. Now, I think it is time to learn about the steps for getting these salads.

  1. First, you need to prepare a large brown and you need to wash it with water for ensuring its cleanness.
  2. In the bowl, you need to put the escarole, red-leaf, radicchio, romaine, scallions, green peppers, cherry tomatoes, and then red peppers.
  3. Once you put it in the ball, now it is time for you to put the sauce in it.
  4. Add the basil, vinegar, lemon juice, pepper, salt, and grapeseed oil together in the bowl with the mixtures of veggies, and then you whisk them together until the sauce blends well with the veggies.

You see that these Italian salad recipes will not cost you a lot of time. Getting this food for your daily consumption is a great idea as it is really nutritious and it does not cost really much too for you. Be healthy and happy with this Italian leafy green salad.

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